3/21/2024 0 Comments 2009 leslie sansone 5 mile walkWe can even walk while cooking, doing the laundry or watching the TV. With a comfortable rubber shoes and weights one can start walking: I could do these exercises everyday and feel a sense of accomplishment that I have completed a mile walk in 20 minutes (including stretching) or a 2 mile walk in 30 minutes. I simply love these exercises, it allowed me to do my routine indoors in a minimum space and burn more calories than my regular walking could do for me. Just the thought of crunches and steps up were so discouraging, until I found the Leslie Sansone Walk at Home System These exercise cds were mostly high impact and very strenuous for me. I tried many aerobics cds but could not endure. The tell tale signs of increased weight has started to manifest 1) clothes did not fit 2) I panted even at the slightest of activity 3)my blood pressure was at an all time high!!! Besides I did not want to walk out by myself. About 6 years, it was fun and very refreshing but when I became a WHAM (Work at Home Mom), I seem not to find the time for exercise and Norman had to leave extra early for work to take the children to school.
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